WHAT EQUIPMENT DO YOU NEED TO START BOXING?

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Once you have decided that learning how to box is a personal goal of yours then you should start looking at investing in
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for the home that will help you achieve this goal.
WHAT EQUIPMENT DO YOU NEED TO START BOXING?
Boxing Hand Wraps
  • Provide wrist protection and gives knuckles a first layer of padding
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  • Provide the ultimate padding for safety for you to learn to hit like a pro
Punching Bag
  • Hitting an object that simulates the human body allows you to take out the day’s stressors (without hurting your buddy!)

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are one of the most important items of training equipment for Mixed Martial Arts. The gloves are what protect both your hands from getting damaged and your opponent or sparring partner from getting injured, so it’s important to get these right.
Unlike Boxers, MMA fighters use a small light weight glove which offers a little less protection, but allows you to use the hands for grappling as well. The open palm and fingerless make means that the right areas are protected without them feeling too bulky. While they may not look like much, the amount of protection compared to a bare fist is a big difference.

Harder strikes like elbows and knees are often not used in sparring at a beginner level because of the dangerous nature of the hard bones and how easy it is to accidentally hurt your sparring partner. For anyone looking to incorporate elbows into their sparring it’s a good idea to use protection to keep your training partner safe. Elbow and knee
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are both similar in design and consist of a padded layer over the joint to reduce the impact of the blow.
One of the most physically-demanding workouts going, boxing is tough to beat as a fitness all-rounder, requiring stamina, balance, coordination, aerobic endurance and muscle strength in equal measure. Going blow-for-blow with a dead weight might sound easy, but bag work – that is, drills on a punching bag – is as demanding mentally and physically draining as a round in the ring.
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might not be able to punch back, but they can still cause some damage. So before you start swinging, cover your mitts. “Having boxed for 10 years I would definitely not recommend anyone to hit a punch bag using bare knuckles,” Reven continues. “Being able to hit the bag correctly and safely is paramount. Using hand wraps and gloves allows you to hit the bag with power while avoiding serious injury to the wrists, forearms and shoulders.”
With so many punching bag options available, where should the aspiring home boxer begin? Heavier bags will allow for greater strength benefits, Reven explains, helping you develop powerful shots, while uppercut punching bags, being much smaller and lighter, are ideal for working on combination punches (and, as the name suggests, a more accurate uppercut).

Over the past few years, sportswear has become increasingly more popular. With professional athletes endorsing and using top brands, almost everywhere you look someone is wearing a form of
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. More recently, it has become ‘trendy’ to wear sports brands as a fashion statement. Often seeing people strolling around the city in their branded fitness gear.
 
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